Nutrition and Fitness Tools - Links We Love
Categories: Fitness, Nutrition & Supplements
We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.
When was the last time you tested your nutrition smarts? AOL Health's "Nutrition IQ" quiz will challenge how much you really know about what you're eating.
And to discover the nutrient-richness of your foods, check out our meal evaluator tool to see just what (vitamins, calories, fat grams, protein content) is in your favorite foods.
Plus, do you know what your target heart rate is? Are you achieving it? Use our heart-rate tool to find out. The American Heart Association tells us knowing this number is important because it lets "you measure your initial fitness level and monitor your progress in a fitness program."
When was the last time you tested your nutrition smarts? AOL Health's "Nutrition IQ" quiz will challenge how much you really know about what you're eating.
And to discover the nutrient-richness of your foods, check out our meal evaluator tool to see just what (vitamins, calories, fat grams, protein content) is in your favorite foods.
Plus, do you know what your target heart rate is? Are you achieving it? Use our heart-rate tool to find out. The American Heart Association tells us knowing this number is important because it lets "you measure your initial fitness level and monitor your progress in a fitness program."
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