Do Your Bones Need a Workout?

Are you taking care of your bones? Osteoporosis is a widespread condition -- it's estimated that nearly eight million American women are battling it. So it's important to take proactive steps to protect your bone health. May is Osteoporosis Awareness and Prevention Month -- a good time to bone up on the simple steps you can take to strengthen your skeleton.

• Exercise is one of the most important things you can do to build strong bones. Be sure to choose weight-bearing activities, like jogging, tennis, and jumping rope. Lower impact activities, such as walking and stair climbing are also weight bearing.
• Nutrition also plays a role in bone health. Choose plenty of calcium-rich foods, like low-fat dairy, dark leafy greens (like kale), broccoli, almonds, apricots and figs. Remember, calcium and vitamin D work hand in hand, so be sure to get plenty of vitamin D, as well. Sources of vitamin D include fortified foods, supplements and small doses of sun exposure.

It's also important to quit smoking and limit your alcohol intake. And check with your doctor to see when he/she recommends a bone density test.