Money stressing you out? Relax. Exercise will make you feel better, and you don't need big bucks to get fit. Let Fitz teach you how to get a flat belly on a budget.

Omega-3s are great for your heart, but they might help you lose weight by controlling inflammation in the body. Jonny's got the scoop.

French women think they're fat, even if the rest of the world doesn't. Do you compare yourself to your peers when judging your body size?

Looking to change up your beauty routine? Instead of shopping the makeup aisle, head to the produce section for antioxidant-rich foods.

Popular cooking show "Cook Yourself Thin" is now a #1 selling book on Amazon. Home-cooked meals are usually more healthy than restaurant versions. Could this be your weight-loss solution?

Remember when you used to make Mom breakfast in bed? You can still treat her to a Mother's Day brunch. Kristen's got ideas that are tasty and nutritious, but healthy too.

Whole wheat is a great source of whole grain, but it's definitely not the only one. Bev and Maggie have tips trying out some nutritious but less well known whole grains.

Are you a sucker for a dollar menu? Then make your own value snacks at home, without all the fat, sugar and salt.

High heels might make your legs look sexier, but exercising in them? That's a new one for me! Check out the high heel workout and see if it sounds like something you'd like to try.

Tired of your current workout playlist? Check out ours! Jacki pulled together some of our favorite workout songs for a little motivation. Share your favorite with us in comments!