Walking the Walk - Making it Work for You

If Crave-NX sounds like a product that might help you, you can order it easily from their website.

There are also plenty of other ways to combat cravings while you lose weight, too, including:

• Drink plenty of water. Sometimes what feels like hunger is actually thirst.
• Eat! Small meals or snacks every three hours or so will keep blood sugar levels more stable.
• Balance your snacks with protein and fat. Munching on carbs just leads to craving more carbs.
• Brush your teeth. It's distracting, and nobody wants to ruin a minty fresh feeling with a sugary snack.
• Try filling up on a bulky fruit -- apples work great. They'll satisfy your sweet tooth while keeping you full.

Have you ever tried to cut cravings? What kinds of tips and tricks can you share with our readers to make this healthy habit stick?

Got a Walking the Walk idea you'd like to see Bethany try for seven days? Share it with us in comments!