Walking the Walk - Day 5

Day 5: So I've tried using Crave-NX between meals, today I'm going to use it before a meal to see if it helps me control my portion sizes.

I eat a light breakfast and plan a late lunch, just to make sure I'm good and hungry. And I am. About 15 minutes before I plan on eating, I take Crave-NX. Then I go to work making the most delicious looking salad on the planet, with so many goodies on top, I'm not sure it qualifies as a health food anymore.

The Crave-NX kicks in, and I'm less interested in my salad when I dig in. It definitely took the edge off my hunger, so I feel in control and don't feel the need to devour my salad. But I do anyway. Not because I'm hungry, but because it tastes so damn good. Do they make a spray for that?