Day 3: According to the Crave-NX packaging, I can use the spray between meals, before meals, before exercising, and really, whenever a craving hits. (But Crave-NX is not to be used as a meal replacement, so don't even think about it.) I'm finding that it's the biggest help in the mornings, but this afternoon it came in handy too.

Out for a bike ride, my girls talked me into stopping in at the ice cream store. I happened to have Crave-NX in my purse and pulled it out. I felt a little silly using it in public, but I learned two things: 1) Don't miss your mouth ... this stuffy is sticky! And 2) I really do have willpower against double scoop waffle cones.

Crave-NX didn't stop me from ordering ice cream (not even magical spray could do that), but I stuck to a baby-sized scoop of a lite sorbet, rather than something far more damaging.

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