Unless you're recession-proof wealthy, currently dating "The Biggest Loser's" Bob Harper or Jillian Michaels, or run NCAA track, most of you are probably solo when it comes to diet and fitness. From the doctor, the nutritionist, the trainer and emotional motivation/support, here's how to gather your Weight Loss Dream Team without plunking down big bucks.

• Should a Doc Kick Your Wheels or Not? -- Visiting the doctor before starting a fitness program depends on your age, overall health, possible disabilities and how much weight you need to shed, says the LA Times. Check out their sensible advice, and if you're seriously obese, a comprehensive obesity center might be the best bet.
• The Nutritionist -- My only run-in with a dietitian was a bad experience. She was some state-paid employee asking me questions about my newborn son's nutrition in the third person, like I wasn't even in the room. "Does mom nurse or bottle feed?" I should have replied, "Does dietitian know my name?" Bad memory aside, expert nutritional advice is critical to point your DIY diet in the right direction. Check out these resources. Love CalorieKing, and don't miss this free Healthy Eating Plan tool over at Ask the Dietitian.
  
• Virtual Training -- Hiring a personal trainer is expensive. Have you ever considered training online or over the phone? Here's the lowdown, four reputable places to start, and smart tips to make sure you're not being coached by some out-of-shape Joe in a faded bathrobe talking to you from his couch.

Don't forget to surround yourself with support -- there's no "i" in Dream Team.