Lean and strong lats might make you love your upper body. Men have the ability to develop "cobra wings," which broaden the appearance of the chest and back while shrinking the appearance of the waist. Nice, eh?

Women can also reap great benefits from lat work. You know those unsavory bulges that squish out over the bra and under the armpit? With fat loss and strength training, you can ditch them completely! Fitz teaches you to train your lats using a variety of simple and inexpensive fitness tools.

For more innovative training videos, visit Fitzness.com.

For training equipment visit Power-Systems.com.