If you're a whole grain purist, you may not think amaranth belongs in the group. While it's not in the same botanical family as most whole grains, it offers the nutritional perks of whole grains. In fact, amaranth does whole grains one better; it has 16 percent more protein than most whole grains and -- bonus -- it's a complete protein. Which makes amaranth a great addition to any diet, but especially great for vegetarians.

Amaranth is gluten free, so it has to be mixed with wheat flour in order to make leavened breads. You can make some great gluten-free baked goods, though. Amaranth Soda Bread is definitely one to try. Amaranth also makes a delicious side dish.

Want to learn more about different whole grains? Check out my posts on quinoa, bulgar and barley.