Do you have a few extra pounds? If so, what's to blame? Ice cream? Bread? Too many second helpings? CafeMom reports that liquid calories may be the biggest culprit when it comes to weight gain.

A study published in the American Journal of Clinical Nutrition found that a reduction in liquid calorie consumption can lead to weight loss.

Keep an eye on those sugar-sweetened sodas, whipped cream topped coffees and sugary fruit drinks, because they can add calories you might not realize you're consuming. And don't be fooled by vitamin and antioxidant-enriched drinks -- they can still be high in sugar and calories.