Fitness Balls - Use Them Safely

Last week EB Brands issued a recall of roughly three million fitness balls. The balls, marketed under the brand names of Bally Total Fitness, Everlast, Valeo and Body Fit, could explode if used while overinflated.

Fitness (or stability) balls are a great tool. Initially, they were used for physical therapy, but now they're a staple for strength and balance exercises. When using a fitness ball, however, keep these safety tips in mind:

• Read manufacturer instructions carefully before inflating. Don't use an air compressor to inflate the ball as the cold air from the compressor could expand as it returns to room temperature.
• Don't overinflate the ball. Use a measuring tape to verify that the inflated ball doesn't exceed the ball's maximum inflation size.
• Pay attention to weight limits and other restrictions.
• Use the ball on a mat or other non-slip surface. Even carpeted areas can be slippery under a stability ball.
• Wear appropriate clothing. Be sure to remove any items, such as rings or watches, that could potentially puncture the ball.
• Avoid temperature extremes. Fitness balls are not meant for outdoor use. Also avoid using/storing them in extreme heat or cold.
• Use caution when changing positions. Move slowly and carefully when moving to a new position to start a new exercise. A main benefit of stability balls is that they require you to adjust and maintain balance -- you will still get that benefit while being careful, there's no need to rush.
• Clean your fitness ball with a soft cloth and warm, soapy water. Avoid chemical-based and/or abrasive cleaners.

It's also important to select a fitness ball that's the right size for your body. EB Brands offers these general guidelines:

• If you're 5 ft. to 5 ft. 4 in., choose a 55 cm ball.
• If you're 5 ft. 5 in. to 5 ft. 11 in., choose a 65 cm ball.
• If you're taller than 6 ft., choose a 75 cm ball.

What are your favorite exercises to do with a fitness/stability ball?