Dining Guide - Best and Worst for Your Diet

As much as we like to call out the pitfalls of the fast food and convenience food industries, not everything you eat while out and about is, or has to be, bad. At AOL Health, we've done the dirt-digging for you. For starters, we have the worst side orders, fast-food shockers, secretly salt-saturated orders, worst food in America -- and on the positive end of the eating-out experience, we have a salad-bar survival guide, high-fiber fast food orders, smart eating-out strategies, meals under 400 calories and the ultimate thin dining guide. Plus, do you know how long it would take to burn off these common orders?