Sneaky Supermarket Shopping Saves Diets

If you're a label reader, you already know that lots of supermarket foods aren't nearly as good for you as advertised. Every other box on the shelf brags about how it's all natural or organic, fat-free or made with 70 types of grains. How's a savvy shopper to pick the truly healthy choices out of all the junk food with healthy-looking packaging?

Never fear -- the video above will help you navigate the grocery store like a nutrition pro. No more candy bars masquerading as health food for you, my friend! At least, not unless that's what you want.