Detox - That's Fit Readers Just Say No
Posted on Apr 23rd 2009 11:00AM by Maggie VinkFiled Under: Your Turn, Diet & Weight Loss

- 43 percent haven't tried detox and you don't plan to. Science supports your decision. Though some detox plans can be beneficial, your body does a decent job of removing toxins on its own. And, as reader u262f says "... eating poorly and then doing some short-term cleanse isn't going to be as healthy as regularly making healthy food choices in the first place."
- 39 percent think detox sounds interesting though you haven't tried it yet. If you're going to try a detox diet, read Bethany's first-hand experience with detox before you start. She has some great tips for selecting a healthful detox, such as forgoing the fasting-type plans and choosing one that allows you to eat nutritious foods.
- 12 percent of you have tried detox and loved it.
- 6 percent of you won't be doing detox again, though you have tried it before.
Want to learn more about detox? Check out AOL Health's overview of eight popular detox plans.
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