Burn More Fat With Low GI Breakfast
Categories: Nutrition & Supplements
We all know that breakfast is the most important meal of the day. But just eating isn't enough -- what you eat is important too. And if you're looking to shed a few pounds before hitting the beach this summer, it's especially crucial to make the right choice in the morning. Recent research published in The Journal of Nutrition shows that those trying to slim down should stick to low-GI foods in the morning to maximize their fat-burning results at the gym.
Confused? Low-GI foods are those with a low Glycemic index -- think things like whole grains, lean proteins, healthy fats and fresh fruits and veggies -- all lower in sugar. Things you should cut from your morning meal to lower the glycemic index? Sugar (like the stuff in your coffee), processed breakfast cereals, pastries, white breads, high-sugar jams and spreads, fatty meat (like bacon), full-fat dairy products and sugary juices.
Need more ideas? Check out the Low-GI Diet Meal ideas for some inspiration.
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Reader Comments (Page 1 of 1)
u262f 4-23-2009 @ 10:00PM
It's not that simple; fatty sausages often have a lower glycemic index than fresh fruits (depending on the exact variety of sausage and fruit).
Simply having a low glycemic index doesn't mean a food is necessarily healthy. Fatty meats and full-fat dairy products actually tend to have very low glycemic indexes, but they're not healthy because they contain excessive and unnecessary fat. So, while cutting such things can improve your health, it won't lower your glycemic index.
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