You might not be able to change your desk job, but you can change the way you sit. Find out why slouching is bad for your back and butt and how to fix this common problem.

A club sandwich just happens to be one of my favorite menu items, and here's why I rarely order it: Martha says a club contains a whopping 1,030 calories. Next time I want to indulge, I'm sharing it with someone else!

Put that two-piece bathing suit in your shopping cart. Fitz has two exercises to help you create some awesome abs.

Jonny reminds us that in the battle between high fructose corn syrup and sugar, there are no winners. Both should be avoided when possible and enjoyed only in moderation.

See a salad on a fast food menu? It might actually cause you to eat fries instead. Don't let the notion of healthy food make you let your guard down. Order it, eat it and be healthy instead.

So you want to make some healthy changes but aren't sure where to start? Try stocking up with one of these seven fridge superstars.

Ever sat in front of the TV munching on chips, only to realize you've polished off half the bag? Laura's got tips for being a more mindful eater.

A study links vegetarians to eating disorders, but could it really be the other way around? Maybe people with eating disorders are "hiding" behind vegetarianism.

Good on you, That's Fit readers! Forty six percent of you keep a diet diary. That's a great way to keep track of calories and not let mindless eating get away from you.

Do you have a fitness buddy? I tried it for a week, and it really is a great motivational tool. Try calling up one of your friends this weekend and commit to a shared workout.

Have a great weekend, everyone!