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Clean Your Kitchen - 12 Items to Trash

Posted on Apr 16th 2009 1:00PM by Jacki Donaldson

Filed Under: Nutrition & Supplements

Do you call yourself a healthy eater? Love + Blueberries says if a certain 12 items live in your kitchen, you might not be.

Do white foods fill your pantry? You know, flour, sugar, white rice and white bread? Sorry, not so healthy. How about boxed cereals, margarine and mayonnaise? If you've got these items in stock, a healthy eater you are not. Sadly, there are more -- get the full list right here. Happily, if you ditch these demons and make some nutritious swaps (Bev says there are seven foods you should definitely put in your fridge), then you just might be able to reach healthy-eating status.

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Tags: kitchen, love-and-blueberries, love-and-blueberries-mini-post

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Reader Comments (Page 1 of 1)

evan 4-16-2009 @ 4:00PM

Eating the entire tub of mayonaise on a whole loaf of white bread may be unhealthy, but just because I enjoy a little mayo on a sandwich every now and then doesn't make me an "unhealthy eater."

JPN 4-17-2009 @ 7:57AM

Wow "boxed cereals" are "unhealthy"? Don't worry, just keep the white foods around for a few weeks until we find out that "oh wait, those are healthy but BROWN foods are not!"

Steely 5-16-2009 @ 10:43AM

Nice generlisation of 'Healthy/unhealthy' foods there. How about "If you dont run 15 miles a day followed by 3 hours of purging and a lunch of tofu and brown rice. You WILL DIE YOU EVIL EARTH KILLER"

People like you scare the public into wasting thier lives following fad diets and not enjoying themslves. Your diet should be designed around your lifestyle not what a few 'Experts' think is healthy and unhealthy

Idiot!