Incredible abdominals are on everyone's wish list, right? Who wouldn't want a flat belly which is bumpy only because of amazing musculature? Sounds sweet, right? Eating right plays the largest role in your weight management, but without exercises like the ones shown here, incredible abs will never make their debut. Train like this several times a week, watch what you put in your mouth and enjoy your amazing transformation!

For more innovative training videos and waist-slimming recipes from my new book, The Everything Flat Belly Cookbook, visit Fitzness.com.

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