"Sipper Size" Me - Drinking Soda Makes You Fat
Posted on Apr 10th 2009 1:00PM by Liz Neporent
Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president of Wellness 360, a New-York based wellness provider.
If you are what you eat, then you weigh what you drink. In a study just released this week, researchers at the Johns Hopkins Bloomberg School of Public Health looked at the relationship between intake of sugary beverages and weight change and found that liquid calories had a stronger impact on weight loss than calories from solid foods. Don't misunderstand -- reducing either food or drink definitely helped the volunteers lighten up, but giving up sugar-sweetened beverages like soda, juice and sports aid drinks made the biggest difference. Even a reduction of just one 12-ounce soft drink serving was associated with a weight loss of 1.1 pounds at six months and 1.5 pounds at 18 months. That may not seem like much of a drop, but I think it's a pretty big payoff for a diet change most people probably wouldn't even notice.
Coincidentally, a similar investigation was also released this week. In this one, Columbia University scientists found that substituting water for sugary drinks would save the average person a total of 235 calories per day. Though the study was done with small children and adolescents, I feel comfortable making the leap that the same rule likely applies to full grown folks as well.
The rise in consumption of liquid sugar has paralleled the obesity epidemic virtually point for point. When you consider that most people arrive at their heavy weight status by virtue of what experts refer to as "creeping obesity" (rather than few bouts of glorious excess), you have to wonder if we are literally fattening ourselves up by drips and drabs. Earlier studies by Bloomberg School researchers projected that 75 percent of U.S. adults could be overweight or obese by 2015; they go so far as to directly blame sugar-sweetened beverages for this problem; and, they strongly recommend limiting or cutting out sugar-packed drinks altogether.
Personally, I think there are many, many things you can point a finger at for the reason the fat crisis is upon us. Being a nation of sugar guzzlers is just one in a long list. That said, it does make sense to cut out at least one drink per day, as the Johns Hopkins study suggests. It's a painless way to give yourself a fighting chance in the war against obesity.
Try it and let me know if it works. Or if you have tried it, tell the rest of us about it.
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