Sleep The Extra Pounds Away
Categories: Fitness, Celebs & Entertainment, Nutrition & Supplements
Bad news, insomniacs: Sleepless nights can lead to weight gain and even obesity. But knowing you need to get more sleep is one thing -- it's an entirely different story when you find yourself between the sheets tossing and turning, stressing about the fact that you just can't sleep. If slumber sometimes eludes you, here are a few healthy habits you can adopt to help you get more rest -- for the sake of your sanity and your waistline:
- Get some exercise. It helps -- really, it does! Exercise helps burn off energy, which helps you fall asleep. In fact, most diligent exercisers will tell you they have a really hard time falling asleep if they don't exercise.
- Do Yoga. It helps calm the mind and relax the muscles, which is exactly what you need when you're settling down for a snooze.
- Drink tea. We're talking herbal tea, of course. A warm cup of herbal tea is a great way to wind down before bed. An added bonus? It's naturally calorie-free.
- Don't drink coffee. Well, you can, but make sure you cut yourself off at around 3 p.m. for sure.
- Eat light. A big meal before bed will keep you up well into the night, so keep it small and simple when you're noshing in the evenings.
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Reader Comments (Page 1 of 1)
Inge 4-09-2009 @ 9:51AM
There are more tips at http://www.ckbody.com which are worthwhile trying....recommended by the experts!
Enjoy!
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Kristin 4-09-2009 @ 2:25PM
Yikes, no coffee. Coffee is like crack to a new mom. Ha ha. I really wish I could get more sleep! I think I'll give yoga a shot!
http://www.bonbonrose9.blogspot.com/
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katetanlee 4-16-2009 @ 6:02AM
I must add that drinking green tea and chinese tea helps to keep the weight in check.
Sleeping alot can also cause you to gain weight. Whenever it is, an adult needs at least 8 hours of sleep every night. Anything more than that? You might get headaches, body aches.
Also, don't sit or head to sleep soon after your meals. Stand or slowly walk around the place for at least 30 minutes after a full meal.
That way, you won't gain so fast and this method will help you to keep your weight in check.
I never sit around after a full meal. I stand around the room for at least 30 minutes before I sit down.
http://www.toyourstruly.com
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