Our own Liz Neporent says calcium can help us build bones and lose weight and thinks that maybe it's not such a good idea for women to ditch dairy from their diets. FitSugar tells us that Jenny McCarthy did it, though.

Jenny says her dairy-free (and gluten-free) diet keeps her trim. The hot momma appears on the May cover of Shape magazine looking, well, in pretty good shape, so she must be doing something right. We do hope she's finding other ways of nourishing her body with calcium. Liz says the recommended daily intake for women is 1200-1500 mg daily and suggests sources like Chinese cabbage, kale, broccoli and calcium-fortified foods including fruit juices, fruit drinks, tofu and cereals.