Fusion Fitness Combines Classic Workouts

A little variety is always a good thing. When you add some variety to your workouts, you're more likely to stay motivated. After all, while you (of course) want your workout to be effective, it should also be fun! Fusion fitness keeps the fun alive by pairing two different activities and creating a whole new workout. Here are two fusion trends to try out:

Taking moves from extreme ends of the fitness spectrum, piloxing combines Pilates and boxing. Hilary Duff is a fan of this challenging workout. Duff said "It will definitely kick you into shape and it's so much fun!"



Yolett is another spin on two classic workouts. LB Kass, creator of the Yollet technique, combines moves from yoga and ballet. The class is fast-paced, and is great for both all-over toning and stress relief.



What do you think: What two workouts would you like to see combined?