Kale - Not Just a Garnish

You know that purple and green leafy stuff that sometimes decorates your dinner plate at restaurants? Yea, well, that's kale, and "Love + Blueberries" says you should not just let it sit there and look pretty. You should eat kale, because it's good for you, and it's easy to cook too.

Read here for the lowdown on this nutrient-dense food, and learn how to mix it up with some diced onion and garlic for a tasty treat. And check out this post by our own Liz, who says kale might just help you lose weight.