Fitness Trainer Danielle Urtnowski Trains her Body and BrainPosted on Mar 31st 2009 12:00PM by Fitz K.
That's Fit Club is our feature devoted to you, the reader. We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other. That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.
Besides showing you off, we want to reward you for all of your hard work! Adidas is giving gorgeous gym bags to each featured member. To join, please send Fitz your answers to these questions, with a photo of yourself. Time for you to be the motivator!
Name: Danielle Urtnowski
Occupation: Personal Trainer & nursing student
How often do you exercise? Four to six times a week.
What type of exercise do you do? I always change it up from cardio on the BOSU to plyometric exercises using full body movement to incorporate more than one muscle group at a time.
What gets you to work out, even when you're feeling lazy? I have a large puppy who requires lots of exercise.
What's on your MP3 player? Michael Jackson -- PYT, Chemical Brothers, Britney Spears and Snoop Doggie Do.
Favorite healthy food? Any grilled seafood with veggies.
Favorite not-so-healthy food? Chocolate and peanut butter covered pretzels are my weakness.
Greatest fitness accomplishment? Running a marathon with my client for her 50th birthday.
Best fitness advice? Listen to your body! It will tell you what it needs. Physical fitness is important, but mental and spiritual health are too.
Danielle is an awesome trainer, who genuinely cares about her clients. I'm incredibly proud of all that she's accomplished. Fitz