Catechin - Every Diet Needs It

Ever heard the word catechin? If not, it's time you hear about it. This funny-sounding compound (pronounced ka-t?-kin) is found in soy products, wine, citrus fruits and tea -- and it should be part of every healthy diet. "FitSugar" explains why -- and you'll be happy to know that when combined with regular exercise, this item can really do you some good.