Strength Training - Is It a Part of Your Workout?

by Maggie Vink (Subscribe to Maggie Vink's posts)
Mar 24th 2009 11:00AM

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, we'll ask you a question. Don't be afraid to speak up -- we love feedback.

When you think of working out, what does that entail? Going for a run? Visiting the gym? Following along with a fitness DVD? Whatever your favorite activities are, the best workout routines are those that are well-rounded. I know that I love cardio workouts. There's something about huffing and puffing at the end of a routine that makes me feel like I really accomplished something. But I know how important -- and effective -- strength training is for my body. So I wonder ... is strength training a part of your workout?

Comments (21)

Reader Comments (Page 1 of 1)

JJ 3-24-2009 @ 11:25PM

I love strength training. There's a weird high I get from lifting weights and feeling strong. I don't understand why more women don't strength train.

http://littlemissjay.wordpress.com/

marion 5-22-2009 @ 1:21AM

strength training is very good for the people who are thinking to workout this will make your body more Stretchable and one can easily loose their weight.

Marion Barrett
Workout Routines

marion 5-22-2009 @ 1:25AM

strength training is very good for the people who are thinking for workout they can easily loose their weight by this and their body will become more stretchable by this training.

Marion Barrett
Workout Routines