Strength Training - Is It a Part of Your Workout?
Posted on Mar 24th 2009 11:00AM by Maggie Vink

When you think of working out, what does that entail? Going for a run? Visiting the gym? Following along with a fitness DVD? Whatever your favorite activities are, the best workout routines are those that are well-rounded. I know that I love cardio workouts. There's something about huffing and puffing at the end of a routine that makes me feel like I really accomplished something. But I know how important -- and effective -- strength training is for my body. So I wonder ... is strength training a part of your workout?







