Sleep Yourself Skinny - This Week on AOL Health

by Mary Kearl (Subscribe to Mary Kearl's posts)
Mar 24th 2009 2:00PM

Categories: Diet & Weight Loss, Motivation

Be honest. How often do you get the recommended sevenish hours of sleep? A new reader-tested diet success story may be just the incentive you need to start going to bed (and staying in bed) more regularly. These real women tested out how getting more shut-eye -- without changing your diet or fitness routine -- can help shed pounds. It's as easy as getting a few extra winks. One woman lost 15 pounds! Read more on Sleep For Weight Loss from AOL Health.

Do you think your sleep habits affect your weight loss?

Comments (1)

Reader Comments (Page 1 of 1)

u262f 3-24-2009 @ 4:22PM

Yes! This is exactly what I've discovered myself. All those "lose weight in your sleep" commercials are true, except that sleep by itself makes difference, not whatever product that it's advertising!

Seriously, I did lose weight and become healthier by playing video games, eating tastier food, and sleeping more. Being healthy is about enjoying life, not about hard work.