Fast food restaurants have finally realized that everyone needs a convenience meal now and then, but not everyone loves greasy, fatty food. If you eat out on a regular basis, here are some tips for choosing well at a fast food restaurant, including:

• Avoid foods that are described as fried, battered, creamy, or crispy.
• Avoid combo meals, which usually come with a soda. Drink water instead.
• Watch your dressings -- order sandwiches plain, salads with dressing on the side. That way, you get to choose what and how much you add.
• Choose smaller portions. The 12-inch sub might be on sale, but if you know you'll eat the whole thing, order the six-inch instead.
• Opt for the Kids menu -- another option for smaller portions. If you really, really want that burger, order a junior with a salad on the side.
• Ask for extra veggies on your sandwich to up the nutritional value.

Panera was recently named the healthiest fast food restaurant, a good choice if you have one nearby. And GoodFoodNearYou is an online tool that finds local fast food restaurants and offers healthy suggestions. Finally, here's some more tips on enjoying fast food without going overboard.

Have you ever tried choosing a healthy fast food meal? What kinds of tips and tricks can you share with our readers to make this healthy habit stick?

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