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Last week, FitSugar taught us how to break the treadmill boredom. Now they've got six tips for mixing up that tedious strength training workout -- exercise balls, resistance bands and multitasking are just a few of their tried-and-true tactics. Click here for a slideshow featuring all six.Mikey Rourke can’t believe what is happening to him. He recently won at the Golden Globe for his role in “The Wrestler”. I read at http://www.projectweightloss.com how did he manage to stay fit. Growth Hormones or Rough Training?
Jupiter ImagesHave you lost weight and kept it off? We want to know how you did it and what keeps you inspired!
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