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Lose Your Gut (Biggest Loser Trainers' Tips) - This Week on AOL Health

Posted on Mar 17th 2009 2:00PM by Mary Kearl

Filed Under: Diet & Weight Loss, Fitness, Nutrition & Supplements, Biggest Loser

Just because our stomachs might be the number one body part that drives us crazy when trying to lose weight, doesn't mean we're crazy about doing crunches or other tummy-flattening exercises at the gym (even Jillian Michaels admits it). Enter "Biggest Loser" trainers Bob Harper and Michaels with their top gut-busting tips, which call for small changes like adding mustard to your favorite sandwiches and fueling up with more bean-based dishes. Read the rest of their slim-stomach tips here.

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Tags: beans, biggest-loser, gut-busting, jillian-michaels, lose-weight, lose-your-gut, mustard, slim, stomch

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Reader Comments (Page 1 of 1)

llerrad 2-24-2010 @ 12:38PM

plex says hot spicy mexican food will burn the fat

pedro 2-24-2010 @ 1:33PM

pedro says plex lost 138 lbs on the spicy hot mexican diet in 9 months

gabber 2-24-2010 @ 3:00PM

gabber says the hot spicy mexican diet works you see i am a mexican my best uncle has been the mexican of the year for 6 yrs and he is not fat

mason mud 2-25-2010 @ 3:13PM

i am mostly white and not fat but i love the taste of the hot spicy mexican food , good enough reason to eat it

joan greenslade 4-24-2010 @ 8:44PM

i am 70 yrs old, am very small but seem to be getting a protruding stomach, which i do not like. i have no interest in a diet but would like some easy exercises that would help me. thanking you in advance. joankay @shaw.ca