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Get Pushy - Train Your Chest Anywhere in the World

Posted on Mar 16th 2009 2:00PM by Fitz K.

Filed Under: Fit Kicks Videos, Fitness

You should be able to work out anywhere in the world at any time of the day. You don't need a massive gym full of equipment (although that can be nice), and you don't need a full hour to get something accomplished. In this video, our fitness expert Fitz explains the function of the chest muscles and offers a variety of methods for training, using equipment, partners or nothing at all.

To view more innovative training videos, visit Fitzness.com.

The fitness equipment Fitz uses in the video can be found at Power-Systems.com

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3 Comment

Tags: bosu, chest, exercise, fit-kicks, fitz, fitzness, how-to, innovative, muscle-function, resistance, strength-training, tubing

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Reader Comments (Page 1 of 1)

u262f 3-16-2009 @ 2:35PM

Are there transcripts? I can't make out what is being said in the video.

fitzness 3-16-2009 @ 2:43PM

I'm sorry the audio is weak. My suggestion is to turn up the volume as loud as you can. I can hear it well on my laptop when I crank up the volume. My apologies!

Walter Adamson 3-23-2009 @ 1:03AM

I hadn't seen the comments while watching the vid and I was also trying to boost the volume, its a bit weak.

I like this simple "do anywhere" "everyday" approach to exercise, so congrats. And I really like the use of the Bosu ball as most people are confused by it.

One question: isn't it the rule not to lower the elbows "below the bench" and in all your examples the elbows come far too low - yes or no?

One comment: next progression on the Bosu pushups is to raise one leg in rhythm with the pushups and perhaps this is worth a quick demo to show how you can progess from the easy start that you demo. I mean to say that the exercises you demo are a great start, and also have a basis for solid further progression.

Walter Adamson
http://twitter.com/dawnweslept
http://dawnweslept.ning.com