Jumping Rope or Jogging - Which is Better?
Categories: Fitness
I'm a jogger, not a jumper. But the crew at FitSugar has been noticing lots of folks jumping rope lately. No doubt, its a great workout. And a bonus during these economic times: It's cheap too. Just invest in a rope, lace up your sneakers and you're ready to roll. Well, jump. But what's the better workout -- jumping rope or jogging. Take this FitSugar quiz and find out.Recent Posts
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Reader Comments (Page 1 of 1)
Joe Hrdlicka 3-10-2009 @ 9:53PM
Running overall probably offers more benefits, but jump rope is a GREAT cross training activity. I like to mix in 60 to 90 seconds of jump rope for an "aerobic boost" between sets during weight training routines.
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