Superfoods - Do You Believe the Hype?
Categories: Your Turn, Nutrition & Supplements

When is a food truly super? And when is it just another food with a really great marketing campaign behind it?
In many ways, food is like fashion. Certain items come into vogue ... and they can also lose their popularity. Take eggs for example -- for years they were vilified for cholesterol, now they're seen as an overall healthy food and weight loss aid. The superfood du jour may change -- blueberries, pomegranate, acai and so forth -- but the hype is the same. If you're to believe the advertising, these superfoods are a must for everybody. What do you think?
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