Diet Diary (It's Free) - This Week on AOL Health

Posted on Mar 3rd 2009 2:00PM by Mary Kearl

Filed Under: Diet & Weight Loss, Nutrition & Supplements

You know that keeping a diet diary has been shown to double weight loss results. So what are you waiting for? Perhaps a sign? How about a free journal? Then AOL Health has just the incentive you need -- a personalized weight loss record -- to start tracking your meals and calorie-burning activities so you can find that right balance of energy in and energy out. AOL Health's diet diary is fast, free and stores everything you need to track your diet's progress.

Check it out and tell us what you think: Are food diaries for you? Why, or why not?

4 Comment

Tags: diet-diary, diet-journal, food-diary, food-journal, food-journaling, food-journals, free-food-diary, free-food-journal, free-food-tracker, meal-tracker

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Reader Comments (Page 1 of 1)

Jules 3-03-2009 @ 2:29PM

Yes yes yes! When I decided to make a change in my life which included eating healthy and regular exercise, I started tracking my food. It is a complete eye opener. I understand that it is a big commitment to do this on a daily basis however I believe everyone should atleast TRY it for a day, a week even. You really start to realize what exactly you are putting into your body. It is amazing and for me, a HUGE motivation factor.

BRANDY 3-04-2009 @ 11:32PM

Don't forget about sparkpeople.com. I love that website!

Diana 7-28-2010 @ 10:51AM

I dont understand why Aol Health would advertise > Diet Diary (It's Free)- This week on Aol Health. But when I clicked on it, All I got was > We're sorry. The Diet Journal is no longer available.
Anyways I see that several people have recommended Sparkpeople.com, so I think I will check out that web site. I need to keep track of what I eat and the carb & calories.

Brent 7-28-2010 @ 11:26AM

Try Livestrong.com. It is free and not only keeps track of all of your nutritional intake, but your weight, BMI, and body measurements too if you choose.