Diet Diary (It's Free) - This Week on AOL HealthPosted on Mar 3rd 2009 2:00PM by Mary Kearl
You know that keeping a diet diary has been shown to double weight loss results. So what are you waiting for? Perhaps a sign? How about a free journal? Then AOL Health has just the incentive you need -- a personalized weight loss record -- to start tracking your meals and calorie-burning activities so you can find that right balance of energy in and energy out. AOL Health's diet diary is fast, free and stores everything you need to track your diet's progress.
Check it out and tell us what you think: Are food diaries for you? Why, or why not?