Abs - Glide Your Way to Sexy Grooves
Posted on Mar 2nd 2009 2:00PM by Fitz K.Try these three exercises using Gliding Disks and you'll achieve a full contraction of your abdominal muscles at a variety of angles. Want some sexy grooves between your hips? You know, the kind Usher has made so famous. Then pay close attention to the last of the three moves. If you don't own Gliding Disks, Fitz will tell you what household object you can use instead.
For more innovative training videos starring Fitz and a variety of celebrities, visit Fitzness.com.













