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Abs - Glide Your Way to Sexy Grooves

Posted on Mar 2nd 2009 2:00PM by Fitz K.

Filed Under: Fitness

Try these three exercises using Gliding Disks and you'll achieve a full contraction of your abdominal muscles at a variety of angles. Want some sexy grooves between your hips? You know, the kind Usher has made so famous. Then pay close attention to the last of the three moves. If you don't own Gliding Disks, Fitz will tell you what household object you can use instead.

For more innovative training videos starring Fitz and a variety of celebrities, visit Fitzness.com.

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Tags: abdominal, abs, back, core, disks, exercise, expert, fit-kicks, fitz, fitzness, gliding, how-to, personal-trainer, video-podcast, workout

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Reader Comments (Page 1 of 1)

anne winters 3-02-2009 @ 4:40PM

Not everyone can afford a personal trainer who can make that tummy fat disappear in a blink of an eye. I read at http://www.projectweightloss.com nine steps to reach perfect, sexy abs. Top Olympic trainers have developed a set of nine perfect, flat stomach exercises that can help you reach those exceptional "Gold Medal Abs". The bad news is you do have to exercise, but the good news is you don’t need to do it every day and it doesn’t take a lot of effort.