Superfoods for Weight Loss - This Week on AOL Health

by Mary Kearl (Subscribe to Mary Kearl's posts)
Feb 24th 2009 2:30PM

Categories: AOL Health Bloggers, Diet & Weight Loss, Nutrition & Supplements

Now here's a diet story I can get behind -- eating more to weigh less. The key is, eating the right kinds of food. At AOL Health, you can find 20 kinds of fat-fighters. Like having protein-packed eggs for breakfast, which will keep you feeling full longer. Or, steak for dinner, which can help you maintain calorie-burning muscle mass while you continue to lose weight.

These are just two of the many of the foods, which if served up in proper portions, may help you shed those last pounds! Learn more about these slimming foods.

What about you, do you have a favorite superfood that has helped you bust through a diet rut, or do you think superfoods are just a lot of hype?

Comments (9)

Reader Comments (Page 1 of 1)

Fitho 2-25-2009 @ 6:13AM

Egg is the perfect snack. Its packed with protein, good fat and nutrients, that can actually help you lose fat. read this - http://fitho.in/2008/07/28/fitho-food-egg-perfect-protein/

AccessRx 3-11-2009 @ 5:22PM

I have just found out that one of the best and best tasting super foods are beets. Great juiced as long as you always add some apple, carrot or both with it. Tastes great!
http://www.diseaseproof.com/archives/healthy-food-cant-beet-this-super-food.html
for a interactive weight loss quiz
http://www.accessrx.com/quizzes/weightloss-quiz.htm

Clara 4-03-2009 @ 5:29PM

I have to agree with eggs. Chickens fed a diet high in Omegas make great eggs.

http://mind-mart.com/healthy-eating/nutritional-value-of-eggs

Anne 5-05-2009 @ 10:20PM

Losing weight is not an easy task. Shedding those extra pounds of flesh requires you to be consistent in your approach towards weight shedding.

For more health articles, please browse
http://www.000health.com

FitConnect.com - Fitness Social Networking 6-06-2009 @ 1:01AM

It's all about the egg whites. Well, Egg whites and chicken.

Ryan
http://fitconnect.com

Sravan 6-27-2009 @ 2:44AM

awesome article thanks....

sravan'
Internet Games

Sravan 6-27-2009 @ 2:46AM

eggs are better than takiing non veg
http://www.playghost.com

billyjoe777 9-30-2009 @ 3:41PM

when i was a body builder i liked the dr haas diet of high carbs, moderate protiens to stay slim, but 40 years of working really hard gave me bulk like the old powerlifters,which was what i was, now, i am type 2 diabetic, and have to watch my blood sugar so carefully, and have found that for me a high protien diet works best for me and unfortunately being multiply disabled, and don't have the funds to stay on high protien diet, and am considered extremely obese @ 240lbs diet is something i'll have to watch for the rest of my life,, and to the person who loves the beets, guess what?? you should see what beets do to your blood sugar, i love the eggs and the steak

Todd29 10-07-2009 @ 7:05PM

NO-ONE WILL LOSE WEIGHT UNLESS THEY WANT TO! Stop dieting; keep track of everything that you eat each day. Secret information will help you to get the body that you want. Each day keep your body properly hydrated with plain water and definitely limit your sodium intake. Keep mindless grazing to a minimum. Remember; eat to live, don’t live to eat! A daily regimen is needed by everyone and that regimen includes proper nourishment. Diets and diet aids do not help anyone! The only way to successfully lose weight and get the body that you deserve is by using secret information. This information is in the book Lose Weight Using Four Easy Steps which can be ordered through the website www.bbotw.com Everyone who has gotten a copy of these secrets has lost weight and become healthier.