Ever tried to halt before lunging into that bowl of chips? I mean, literally HALT? HALT is a test you can take before heading for a onslaught of calories. Here's how to proceed:

• Ask yourself: Am I hungry? (H)
• Ask yourself: Am I angry? (A)
• Ask yourself: Am I lonely? (L)
• Ask yourself: Am I tense? (T)
  

If it's really hunger, get yourself a healthy snack. If you determine you're angry, lonely or tense, opt for a walk, talk to a friend or find another distraction. Just make sure you don't chow down -- it's not the solution but can very likely become a problem if you choose food to medicate your moods.