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Walking the Walk - Making It Work for You
Posted on Feb 20th 2009 7:00AM by Bethany SandersFiled Under: Diet & Weight Loss
Want to try eating five to six small meals a day to see if it works for you? Here are some tips to help you along:- Plan ahead: You know, losing weight involves planning no matter what method you're using. So this really goes without saying, but having a plan makes the transition from three meals to five much easier.
- Split your meals in half. I did this a few times. I made my lunch as usual, then cut it in half and put half in the fridge for my next meal.
- Eat your veggies: A plan like this one is an excellent opportunity to eat more fruits and vegetables. Include at least one serving at each meal.
- Beware of overeating: Depending on what kind of eater you are, frequent meals could actually lead to eating more. Keep an eye out for this and be ready to change things up.
Have you ever tried eating five to six small meals a day? What kinds of tips and tricks can you share with our readers to make this healthy habit stick?
Got a Walking the Walk idea you'd like to see Bethany try for seven days? Share it with us in comments!
