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Appetizers - Opt for Healthy Fat
Posted on Feb 20th 2009 6:00AM by Jacki DonaldsonFiled Under: Nutrition & Supplements
Just because you're dieting doesn't mean you need to nix the appetizers. Actually, enjoying the right appetizer might just help you eat less overall. And get this: Your appy doesn't need to be fat-free. Eating a small amount of healthy unsaturated fat before a meal helps you feel fuller faster. It also keeps blood sugar levels from spiking after a meal, which makes it easier for your body to absorb the good stuff, like vitamins A, D, E and K, as well as lycopene and lutein.
Next time you're hungry before dinner, try one of these treats: One-half tablespoon olive oil, six walnuts, 10 almonds, one-fourth of a medium avocado or two ounces of smoked salmon. Aim to consume just 70 calories, says RealAge, and you'll be set.
