Jay Harrington - "Better Off Ted" Star Dishes on What Makes Him Confident and Insecure on Screen

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness expert Fitz sits down with the celebs we want to know more about and digs out their great and not-so-great methods to staying healthy.

Fitz: You're playing the title character in a ABC's new prime-time show "Better Off Ted" which debuts Wednesday, March 18th at 8:30PM That must come with an insane amount of pressure.

Jay: It's exciting! But I'm not nervous, because the show is based on a fantastic ensemble cast. I don't do more than anyone else.

Fitz: You also star in "Private Practice." How do you handle both shows?

Jay: We've had a ton of time to shoot "Better Off Ted," so on that end the shooting schedule has been incredibly relaxed.

Fitz: Do you feel pressure as a leading man to stay in shape?

Celebrity Fitzness Report: Jay Harrington(click thumbnails to view gallery)

Jay: The scrutiny on actors is pretty intense, but I love fitness. I play ice hockey and basketball several times a week. I participate in those celebrity basketball tournaments as well.

Fitz: Are you any good?

Jay: I'm pretty good, but not when I'm up against Rick Fox and Taye Diggs. I also do a ton of ab work and train with a stability ball and medicine ball.

Fitz: How are your eating habits?

Jay: Except for the holidays, I maintain a fairly strong regimen. I eat three to four square meals a day, but don't necessarily eat "health food." I eat a lot of chicken, rice, and veggies. I enjoy a steak now and then, but keep it in moderation.

Fitz: Have a favorite healthy food?

Jay: Fish and broccoli.

Fitz: Favorite not-so-healthy food?

Jay: Steak and fries or any other potato product.

Fitz: Have many shirtless scenes?

Jay: I have one on "Better Off Ted," and I have to admit that it made me self-conscious and insecure. I was given notice ahead of time, though, so I definitely worked out a bit more to prepare.

Fitz: Have any advice for the average Joe or Jane just trying to become more fit?

Jay: Why not do it? The benefits are immense and there are no negatives!

Fitz: Thanks so much for the fun interview, Jay. I can't wait to see the new show!