Exercise - What Benefits Motivate You?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, we'll ask you a question. Don't be afraid to speak up -- we love feedback.

Exercise has lots of benefits; it helps you maintain a healthy weight, aids in weight loss, generates/sustains energy and reduces your risk of many chronic conditions/diseases. Recently, for example, a study revealed active people are 24 percent less likely to develop colon cancer.

But when it comes down to it -- what really makes you lace up your shoes and get out there? Do the random news pieces about this reduced risk or that reduced risk inspire you? Or is it a more internal reward that you're seeking?