Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, we'll ask you a question. Don't be afraid to speak up -- we love feedback.

Exercise has lots of benefits; it helps you maintain a healthy weight, aids in weight loss, generates/sustains energy and reduces your risk of many chronic conditions/diseases. Recently, for example, a study revealed active people are 24 percent less likely to develop colon cancer.

But when it comes down to it -- what really makes you lace up your shoes and get out there? Do the random news pieces about this reduced risk or that reduced risk inspire you? Or is it a more internal reward that you're seeking?