Exercise - What Benefits Motivate You?
Categories: Your Turn, Fitness, Motivation

Exercise has lots of benefits; it helps you maintain a healthy weight, aids in weight loss, generates/sustains energy and reduces your risk of many chronic conditions/diseases. Recently, for example, a study revealed active people are 24 percent less likely to develop colon cancer.
But when it comes down to it -- what really makes you lace up your shoes and get out there? Do the random news pieces about this reduced risk or that reduced risk inspire you? Or is it a more internal reward that you're seeking?
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Reader Comments (Page 1 of 1)
u262f 2-17-2009 @ 8:37AM
That's like asking me what's so motivating about going to the movies. It's just plain fun!
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