If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of healthy living information and inspiration.

Sheryl Crow looked gorgeous and fit on the red carpet at the Grammy Awards. How does she do it? Kristen's got the scoop.

"This Is Why You're Fat" is the Fatty Foods Hall of Shame ... some of this stuff doesn't even look edible, while some of it, well, YUM. What's your vice food?

Interval training is a good way to get an intense workout in a short period of time. But does it help you lose weight? Ashley's got the latest, as does Jonny.

Jillian Michaels -- Find out why she doesn't believe in cheat days, her least favorite workout and why contestants on "The Biggest Loser" have a 65 percent success rate (compared to five percent nationwide).

Three weeks to thinner thighs? Sign me up!

Ever wonder how Anne Hathaway stays so svelte? Get her secrets ... straight from her trainer.

So your arms need a little toning, you aren't alone. Let Fitz teach you the right way to work your triceps so you don't waste your time.

Ben & Jerry are so sweet, they make you believe that they want to be your friend. But don't get sucked in by the pithy names on those little pints of ice cream ... they're loaded with calories -- lie around 920 of them.

If you're looking for Michelle Obama, check the gym. She's probably there burning off her Valentine's gift -- a luscious, chocolate-covered brownie cake.

Take a hike! No, really, take one. It's good for you, and lots of fun too. Bev's got a neat trick to plan your next outing into the wilderness.

Have a great week, everyone!