Feeling your tummy rumble just before you head to bed? Then step away from the kitchen and go to sleep.

The best way to lose weight is to not consume calories late at night, according to Fit Tip Daily. Why? Because you move less late at night and while sleeping, and any extra calories you eat get stored by your body as fat. And I've got bad news for you: That fat usually goes straight to your hips and gut.

If you simply must eat something before turning in for the night, try a chocolate protein shake, say the Fit Tip folks. If cold is not your thing, warm a bit of milk and water and mix them in. This treat, low in calories and fat but high in protein, is sure to keep you full and satisfied.