You Take It Easy on Special Occasions

Just after the Super Bowl, I asked you how you felt about eating on special occasions. Do you stress about every calorie? Do you try to eat healthfully, but still take small portions of your favorites? Or do you not worry about it all? Here's what you had to say:

• 43 percent of you forget about the calories. After all, it's only one day.
• 39 percent of you take a balanced approach. You don't let it stress you out, but you watch your portion sizes so you don't go overboard.
• 17 percent of you count every calorie.

There are always going to be special occasions. I'm sure a lot of you have dinner plans to celebrate Valentine's Day this weekend. And, as most of you know, it's okay to treat yourself once in a while. So, on those rare special occasions, order what you want. But choose healthful options when possible and watch your portion sizes. Besides ... it's more romantic if you share a dessert, anyway!