Exercise - Is Two Days Enough?

In my opinion you need to build exercise into your daily routine otherwise going to the gym gets boring.

So I bike to work 2 miles there 2 miles back, this keeps me fit without having to think about it. No matter what the weather rain, snow or sun I still use the bike. I have a shower when I get to work, so I feel great.

You could even walk to work, just up the rate you walk a little bit and its the same.

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How much additional physical activity people need depends on what their normal lifestyles are like, why they're exercising, and what their goals are. You can't generalize from a sample to an individual, so all these recommendations based on statistical surveys might as well be random numbers pulled out of a hat.

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I agree that each individual has different needs. Many people get a lot of additional physical activity daily just playing with their kids. My grandson is 5 and doesn't believe in walking - he runs everywhere.

Your exercise routine should be done at least 4 times a week and your daily activity, if you are fairly active, should cover the off days.

Bob
http://www.exercise-digest.com

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