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Ballast Ball - Like a Swiss Ball on Steroids

Posted on Feb 9th 2009 2:00PM by Fitz K.
Filed Under: Fit Kicks Videos, Fitness

The Ballast Ball is like a regular Swiss Ball on steroids. It's full of an exciting substance that makes it perfect for a killer upper body and core training workout, as shown here in this video.

Discover innovative fitness equipment, training techniques and delicious low fat recipes at Fitzness.com.

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Tags: abs, back, ball, ballas-ball, core, fit-kicks, fitz, fitzness, squat, steroids, swiss, training, upper-body, video

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