Treadmill Workouts Go Underwater
Categories: Fitness
Too busy to shower after your workout? Why not take a bath while you're on the treadmill? Okay, okay ... I jest. But the Hydro Physio does bear a striking resemblance to a treadmill at the bottom of a bathtub.
Though it may look odd, the concept is a good one. Water creates a natural resistance, which can improve the quality of your workout. In addition, when you work out in water, your buoyancy makes the movement less stressful on joints.
The Hydro Physio is currently used primarily for rehabilitation and athletes. But if you want to get the benefit of a water workout, consider water aerobics. You can also just ramp up your traditional treadmill workout.
[via Ruby Room]
Recent Posts
- Can You Think Yourself Thin? (11/25/2009)
- Should BMI Trump GPA as a Graduation Requirement? (11/25/2009)
- The Biggest Loser: Suze Orman and the Obesity Money Pit (11/25/2009)
- Get Taylor Lautner's Twilight Abs (11/25/2009)
- Beyond Squats and Lunges: Part 1 (11/25/2009)
























Reader Comments (Page 1 of 1)
Pat 2-05-2009 @ 9:07PM
It can be frustrating if you have an injury that make it hard to get pack in shape. This is a great idea to help limit the stress plus add some resistance to walking.
Maybe it is a little like those dreams where you can't seem to run fast enough:}
Not sure we will see these in the gym anytime soon but sure is a help to those that need it.
Pat,
http://bodybuildingleader.com/bobdybuilding-product-reviews/no-nonsense-muscle-building/
Reply