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Posture - Change It and Change Your Life

Posted on Feb 5th 2009 7:00AM by Fitz K.
Filed Under: Fitness

Poor posture can drag down your energy, emotions and self esteem. Yoga expert Stacy McCarthy provides simple instructions in this video for relieving pain, removing strain and boosting your confidence.

For yoga tips, innovative training videos and cooking demos from a welllness chef, visit SportsHealthExercise.org.

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Tags: back-pain, confidence, energy, fitz, posture, sports-health-exercise, stacy-mccarthy, tracy-benham, yoga

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