Melanie Brown, known also as Scary Spice and Mel B, admitted to Kelly and Regis on their Monday show that she did, in fact, gain 60 pounds during her last pregnancy. Well, by golly, every last ounce is gone now. The girl looks trim, tight and terrific. How did she do it? Religion.

The hot mom of three says she is religious about her workouts. She even created the workout DVD Totally Fit so you can be too.

"For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are," says Melanie, whose three-disc set features a 28-day plan of aerobic and resistance workouts. Included is up-tempo dance music, tips on good nutrition and recipes and snack ideas too. And it can all be yours right now. Yep, Totally Fit is releasing today, so if you're looking for a new fitness direction, give this path a try.