Your Friday Workout - Make it a Red One

Time to get all red in the face while sporting your red running shorts, red sneakers, red iPod, maybe even your red hat and gloves if you prefer an outdoor workout but are buried in snow lately. February 6 is the day reserved for red. Are you ready? Andie MacDowell is. She's lending her support to the American Heart Association's Go Red for Women campaign.

This Friday is National Wear Red Day. Why not band together with workout partners, co-workers and family members to draw attention to women's heart health?

Wearing red on the 6th is a great idea, but it's even more important to show your support for heart health on a daily basis, through a clean diet and and a good amount of exercise. The American Heart Association has lots of tools including heart-healthy recipes and a fitness plan.